We are returning to our favorite Portland Taproom! Join us for a Saturday morning class in Mayfly’s taproom. This Yoga + Beer event will begin with a 60 minute all-levels, flow yoga class taught by Beer Yogi and local Yoga Instructor, Lisa Gurnsey.

We are back at Freeland Spirits, but on a new day and time! Join us for a Saturday morning practice at this woman-led distillery in NW Portland, followed by a cocktail of your choosing. Class is an all-levels, 60 minute flow practice led by local yoga instructor, Lexi Stickel.

Yoga + Beer is heading to Happy Valley for practice and a pint at Stickmen Brewery. Join us on Sunday, March 26th for our first class with a long-time Y+B community member and local instructor, Lisa Gurnsey. We’ll begin with a 60 minute, all-levels flow yoga class, and then we’ll gather for a post-class coffee or pint (your choice!). Your registration includes your practice and your first beverage. $23 for Yoga + your first beverage. $17 for Yoga Only.

We are very excited for this special edition of Yoga Nidra at Ecliptic’s Moon Room on Sunday, March 12th. The perfect endcap to a weekend. If you haven’t tried Yoga Nidra (yogic sleep) before - you’re in for a treat. Led by Yoga Nidra teacher, Juli Greenwald, you’ll be guided through a process of ever-deepening relaxation that allows your body to drop into a healing state. Unlike our typical classes, this class will not include poses (asana), but will allow you to nap on the tasting room floor like you’ve always wanted to. After class, yogis are invited to stay for a post-class beverage or meal. $23 for Yoga Nidra + Beer. $17 for Yoga Only.

Our very last Portland class “before” and we are beyond excited to finally return to Sasquatch NW for practice in one of our community’s favorite spots. Join us for a feel-good Sunday morning practice in the taproom, followed by a pint of beer. Class is led by local Y+B instructor and founder, Mikki Trowbridge. $20 for Yoga + your first pint. $15 for yoga only.

Yoga + Beer takes to the streets of downtown Salem for a special, Sunday morning yoga party in collaboration with Taproot Lounge & Cafe. With sections of downtown Salem streets closed on weekends this summer, we thought it would be the perfect opportunity to practice yoga in the middle of the street. And we might as well do it with great friends, and live music.

Join us for detox + retox at West Coast Grocery Company in Portland with an all-levels yoga class led by yoga instructor, Seville Strickler. The crew at West Coast Grocery has done an amazing job designing and creating a space that you won’t want to miss! After class, yogis are invited to stay, enjoy lunch and a delicious beer! Your registration includes a 75 minute yoga class and your first beverage.

Join us for a special kind of detox and retox with Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone.

Our Foam Rolling session will take place at Zoiglhaus, before they open to the public. After class, we'll gather in the taproom for a post class, pint. Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.

Monday nights are Yoga + Beer nights in Portland! Join us for a Gluten Free detox + retox at Ground Breaker Brewing with an all-levels yoga class led by local yoga instructor, Stephanie O'‘Donnell-Peters. We are lucky enough that Ground Breaker opens their taproom just for us when they are normally closed on Mondays! After class, yogis are invited to stay and enjoy a delicious beer! Your registration includes a 75 minute yoga class and your first beverage.

Yoga + Beer returns to the alleys of downtown Salem on the second Wednesdays of June, July and August for a tour of the alleys. We’ll begin in June in the alley outside of Taproot, then in July we’ll move down to the alley in front of Victory Club, and then we’ll end in August with our friends at 1859 Cider Co. and Salem Summit.

Join us for detox + retox at Ancestry Brewing in Tualatin. This Yoga + Beer event will begin with a 75 minute all levels, flow yoga class, taught by Beer Yogi and yoga instructor, Seville Strickler. After class, yogis are invited to stay and enjoy dinner and a pint. Your registration includes your first pint of beer.

Yoga + Beer takes to the streets of Portland with BrewCycle Portland for a special Monday night edition of Yoga + Bike + Beer - the ultimate in cross-training. Join us on Monday, June 18th for a 60 minute, all levels flow yoga class with Mikki Trowbridge Yoga. Our class location will be on the Eastside at 737 SE Sandy Blvd. 

After class, hop on the BrewCycle for ninety minutes of bike-pedaling, beer-drinking bliss. Our BrewCycle will take us to Rogue Ales & Spirits (Eastside Pub & Pilot Brewery) and Base Camp Brewing Company - where beer and food are available. Your registration includes yoga, 2 pints of beer and your seat on the BrewCycle.